Dear Yoga Friend,

Summer has arrived with the glory of sun kissed flowers.Ithacans revel in being released from classes and head outside to bike, kayak, hike, garden and frolic. Cayuga Lake alternates between tranquility and small craft weaving their wakes. Summer energy abounds. This is the perfect time to start, renew or continue your yoga practice. All classes are designed to promote health and well-being on all levels. The current class schedule offers classes designed to meet your individual needs for stress management, strength, flexibility and relaxation. If you are currently taking a class, or looking to join one, please note the following schedule updates:

• Summer Holiday Updates/Announcements

  • Thursday 5:45 class will be on holiday for July and August. Please contact Andrea for Autumn schedule.
  • Saturday 11am class
    • No classes on the following dates:
      • July 3rd (Fourth of July weekend), 7th, 10th
      • August 14th or 21st
      • September 4th (Labor Day weekend)
  • Interested in future restorative class (Sat, 4pm)? Let Andrea know!
  • Trying to decide on the perfect gift? Give yourself, or someone you care for, the gift that keeps on giving ... yoga. Gift Certificates are available.

Namaste and Blessings,

Andrea