For a special you (or someone you wish to pamper).

Two types of individualized yoga instruction and Integrative Nutritional Counseling Services are offered at multiple locations to meet your needs for physical health, stress management and relaxation. A fee of $55 will be charged for cancelled or missed appointments that have not been rescheduled within 24 hours of scheduled time.
Call 607 277-6575 to schedule.

Private Classes and Counseling
Service Offered		Length	Cost
Private Yoga		1 Hour	$75
		90 Minutes	$95
Embodyment Yoga		Initial 1 Hour Session	$55
		Single 1 Hour Session	$65
		Pre-paid 5-sessions ($55 per class, must be taken within 6 weeks)	$275
Integrative Nutritional Counseling		1 Hour	$75
		90 Minutes	$95

Private Yoga Classes

Private yoga is a great way to meet your individual needs for body-mind health, relaxation and stress management. Whether you have a physical condition that needs special attention, or you would just like to have a specialized consultation regarding your personal yoga practice, a session of private yoga is a wonderful way to meet yourself right where you are now and bring you more fully into who you want to be.

What can private yoga do for you?
You can gain relief from various chronic pain conditions. You can gain the benefits of yoga in a private setting. You can practice yoga at your own pace. You can learn a customized at home yoga program. You learn to meet the physical needs of your unique of body and mind. You can improve overall health and wellness.

Embodyment Yoga Therapy
Embodyment yoga therapy utilizes gentle touch and healing awareness to help you enter a state of deep relaxation and recuperation as you lie in a comfortable yoga posture. The session helps you reunite with your body to release tensions built up over a day or a lifetime. It calls upon your own natural healing powers to free the body of emotional scars, recover its natural alignment and ease of movement, and gain relief from chronic pain. Embodyment therapy gives you all of the benefits of a Svaroopa yoga class or practice, with exponentially more consistent, deep and directly effective results. It has been said that one Embodyment Session offers the equivalent physical and psycho-emotional benefits of taking 6-8 yoga classes.

What can embodyment yoga therapy do for you?
You can heal most types of chronic and acute back pain. You can release neck and shoulder tension. You can remove the deeper causes of fatigue and exhaustion. You can improve digestion and elimination. You can improve overall energy and vitality within your body-mind. You can balance physical trauma from illness, accident, injury and surgery. You can gain relief from insomnia and improve the quality of your rest and sleep.

"The Embodyment I received from Andrea left me feeling whole and alive.
I left her studio feeling ten feet tall and full of love for life."
SW, Ithaca, NY

 

Integrative Nutritional Counseling & Services

Wholistic Services to Nourish Body And Soul. Please click here for more information.

“One of the perennial questions that every culture answers in its own way concerns what should and should not be eaten… There is only one diet that feeds the whole of us - a conscious eating of whatever nourishes and delights both body and soul.”
Sam Keen.

 

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