Saturday Afternoon Retreat Series:

A Monthly Class with Andrea Smith

The retreats have been postponed. Please contact me if you would like to know more.

Next Class: TBA,The Practice of Deep Relaxation

from 4:00pm-6:00pm.

All sessions are at Sunrise Yoga Center, 119 South Cayuga St.,
Studio 301, Ithaca NY

As the seasons move forward, make space for your own health and well-being. Join us for these retreats and embrace a relaxation of mind and body that promotes meditation, health and well-being.Don't miss this monthly opportunity to deepen your practice and your connection to inner relaxation.

Next class: TBA, Meditation for Stress Reduction and Relaxation

All levels welcome: no experience needed.

Cost: $40 per class or $105 for 3-month pass.

Pre-registration is recommended; space will be limited.

To register and to reserve your space, please call and/or send check
payable to: Andrea M. Smith, PO Box 6744, Ithaca, NY 14851, prior to
session start date; indicate month(s) you wish to attend.

Registration on day of retreat is possible if space permits: add $10
to your fee.

For more information: contact Andrea.